Winter has already made its debut in some areas of the country, and there is no time like the present to start planning how you are going to protect yourself and stay healthy. Leading health experts have predicted that the U.S. is going to be in for a tough winter; with the pandemic still peaking in some parts of the country, plus a projected brutal flu season in store. Your exposure may be reduced if you are working at home, but you are still susceptible to the colds and viruses that make the rounds from October through March. Here are some tips to protect yourself from the ravages of winter and the illnesses that accompany them.
Get a flu shot
This is a no-brainer. Symptoms of the common cold, the flu and COVID all have similarities, and if you want to know the difference, there are plenty of resources online you can refer to. You can get a flu shot practically anywhere and many pharmacies offer a drive-thru option. Most insurance companies will cover the full cost of a flu shot. If you are uninsured, check out your local health department.
Cold weather and the stress of uncertainly trigger our cravings for comfort foods. The holidays are also a time to load up on carbs, sugar and booze. While it’s important to be good to yourself right now and have some fun, strive to maintain a healthy balance. Eat plenty of fruit and vegetables, lean protein, and whole grains and if necessary, take a multivitamin supplement. Drink plenty of water to stay hydrated, especially with indoor heating.
Get plenty of sleep
The uncertain times we are in right now can increase stress, anxiety and sleepless nights. Try to maintain a bedtime routine by turning in at the same time every night. Also, avoid reading or watching upsetting news before you go to sleep; your brain will continue to process the information while you are trying to get some shut-eye. Warm milk or soothing herbal teas can help relax you before bed, as well as a warm (not hot) bath. If all of these remedies fair, talk to your doctor about possibly taking a short-term sleeping medication.
Practice good hygiene and take care of yourself
Now more than ever, it’s important to wash your hands as frequently as possible and carry hand sanitizer with you. Wipe down your cellphone, shared surfaces like doorknobs, and the interior of your car. Have a supply of clean masks and keep a spare in your car. Be good to yourself. Meditate, treat yourself to a luxurious body lotion, your favorite snack, a Zoom call with family or friends. If everything gets overwhelming, there are many mental health resources you can tap into for support. You are not alone!
If you follow these simple tips and practice good self-care, you greatly increase your chances of not getting sick during the winter. Continue to follow the guidelines for social distancing, mask-wearing and practicing good hygiene to protect yourself and those around you.
Vision Communities Commitment to Health & Safety
At Vision Communities, we are working hard to keep our apartment communities healthy and safe. To learn more about how we are managing around COVID-19, contact our office with questions.